Hey everyone, welcome to our recipe page, looking for the perfect Sauerkraut & Beans soup recipe? look no further! We provide you only the perfect Sauerkraut & Beans soup recipe here. We also have wide variety of recipes to try.

Sauerkraut & Beans soup
Sauerkraut & Beans soup

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Water is the very best beverage out there. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. To make sauerkraut & beans soup you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sauerkraut & Beans soup:
  1. Get 600 g sauerkraut
  2. Provide 2-3 carrots
  3. You need 1 tin mixed beans
  4. Use 1 tsp salt
  5. Use 1 tsp ground red pepper
  6. Use 1 tbsp food seasoning (or vegetable stock cube)
  7. Use 2 tbsp flour
  8. Prepare 2 tbsp olive oil
  9. Use 1 tsp ground red pepper (for the roux sauce)
  10. Prepare 200 ml vegan soured cream (see recipe)
  11. Provide 2,5 litre water
  12. Provide 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

If you find this Sauerkraut & Beans soup recipe valuable please share it to your close friends or family, thank you and good luck.