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South Indian Green Beans - vegan
South Indian Green Beans - vegan

Before you jump to South Indian Green Beans - vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to south indian green beans - vegan recipe. To cook south indian green beans - vegan you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook South Indian Green Beans - vegan:
  1. Use 1 cup / 150g green bean, chopped into 2-3cm long pieces
  2. Take 1 tbsp coconut oil
  3. Provide 1 tsp mustard seeds
  4. You need 1 tsp ground ginger
  5. Provide 1/2 tsp turmeric
  6. Get 2 tsp ground cumin
  7. Prepare 2 tsp ground coriander
  8. You need 1/2 can coconut milk, light
  9. Prepare 1-2 tbsp creamed coconut, grated - optional
  10. Get pinch salt
  11. Take 2 curry leaves
Instructions to make South Indian Green Beans - vegan:
  1. Heat the oil in a large saucepan on medium heat.
  2. Add mustard seeds.
  3. When they begin to pop, add all the spices. Saute for 1-2 minutes.
  4. Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
  5. Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
  6. Serve as a side dish or with basmati rice for a simple meal. Enjoy!

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