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Carrot Koftas in Spicy Sauerkraut Sauce (vegan)
Carrot Koftas in Spicy Sauerkraut Sauce (vegan)

Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To cook carrot koftas in spicy sauerkraut sauce (vegan) you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. You need carrot koftas
  2. Get carrot, peeled and shredded
  3. Use gram (besan/garbanzo/chick pea) flour
  4. Use paprika
  5. Provide garam masala
  6. Prepare dried chilli flakes
  7. Prepare turmeric
  8. You need (gluten free - if necessary) baking powder
  9. Take salt
  10. Take water
  11. Use sauerkraut sauce
  12. Use Indian curry paste (I used korma paste)
  13. You need tomato paste/purée
  14. Prepare hot tamarind sauce or HP sauce
  15. You need maybe more - water
  16. Provide sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
  1. Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
  2. Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
  3. In a skillet, fry the paste to release its spices, about a minute
  4. Add the tomato paste add stir in
  5. Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
  6. Add the sauerkraut and mix in
  7. Leave to simmer on a low heat, adding tbsp's of water if getting too dry
  8. Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
  9. Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
  10. Drain the koftas of oil, then mix them into the sauce
  11. Serve immediately.

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