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Before you jump to Green nduma recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to green nduma recipe. To cook green nduma you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Green nduma:
- Use nduma(yams)
- Take potatoes
- Take Salt
- Get gorget
- Prepare medium sliced onion
- Prepare medium sliced tomato
- Prepare Corriander
- Take Greens of your choice (I used 1 bunch kales,1 bunch spinach)
- Take Cooking oil
Steps to make Green nduma:
- Fry your sliced onions till golden brown
- Add in your potatoes and yams,gorget,tomato,salt to taste,cook till ready
- Then add your greens and coriander and cook under low heat till ready
- Serve
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