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Before you jump to Raagi- the Indian Superfood recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cupboards with healthy foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to raagi- the indian superfood recipe. You can cook raagi- the indian superfood using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Raagi- the Indian Superfood:
- Use 3 tbs Raagi floor-
- You need 150 ml Water-
- Take Buttermilk- as required
- Take to taste Black salt-
- Take Slice lemon - optional
- You need Health
Instructions to make Raagi- the Indian Superfood:
- Add around 3 tablespoons of ragi powder in boiled water for 10 minutes and stir it continuously to avoid lumps. Cook for 7 to 8 minutes till it becomes thick in consistency. Allow it to cool for somtime and finally add buttermilk and salt, mixing the semi-liquid paste.
- A slice of lemin and cumin(jeera) powder is optional.
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