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Before you jump to Kosambari (a South Indian traditional salad) ♥ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Make sure that what you already have is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to kosambari (a south indian traditional salad) ♥ recipe. You can have kosambari (a south indian traditional salad) ♥ using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kosambari (a South Indian traditional salad) ♥:
- Provide chopped carrot
- Use Cucumber chopped as you like
- Use soaked Moong Lentil
- Prepare chopped Coriander leaves
- You need chopped green chilli (optional)
- You need lemon juice
- Get olive oil
- Get Salt
- Use mustard seeds paste
- Provide asafoetida /hing
- Prepare urad daal (optional)
Steps to make Kosambari (a South Indian traditional salad) ♥:
- Soak moong dal for half an hour to one hour and drain off the excess water in a strainer.
- In a mixing bowl add strained moong daal, chopped cucumber, chopped chilli and chopped carrot. Mix well together.
- Add other ingredients together without chopped Coriander leaves. Give them a good mix.
- Salad is ready. Keep it in a refrigerator for 2 hours. Then serve it and garnish with chopped coriander leaves.
- Serve with rice, roti or you can eat plain. Enjoy.
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