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Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to kadhai paneer | indian cottage cheese cooked in a tomato gravy along with bell peppers recipe. You can cook kadhai paneer Here is how you cook that.

The ingredients needed to cook Kadhai Paneer | Indian Cottage Cheese cooked in a Tomato Gravy along with Bell Peppers:

1. Get Paneer/Cottage Cheese (Cut into thick rectangles)
2. Provide Red Capsicum (Medium) Cubed
3. Get Green Capsicum (Medium) Cubed
4. You need Onion (Medium) Cubed & flaked
5. Provide Tomatoes (Medium) Chopped
6. Use Ginger (Finely Julienned)
7. You need As per taste Salt
8. Provide Kadhai Paneer Masala (I use MDH brand)
9. Get Turmeric powder
10. Use Degi Mirch Powder
11. Get Cooking Oil
12. Provide Water/250 ml
13. Provide Kasoori Methi (Crushed)

Steps to make Kadhai Paneer | Indian Cottage Cheese cooked in a Tomato Gravy along with Bell Peppers:

1. Cut the Paneer into thick rectangles.
2. Soak the Paneer pieces in hot water with 1 teaspoon salt & 1 teaspoon turmeric. Keep aside. *Soaking the Paneer in hot water keeps it soft & fluffy.
3. Cut the veggies into cubes & separate petals of the onion.
4. Heat cooking oil in a nonstick skillet.
5. Tip in the chopped tomatoes. - Cook on high heat for about 5 minutes or until mushy.
6. Add the julienned ginger. Cook for 2 minutes.
7. Add salt, red chilli powder, kadhai masala, kasoori methi, the remaining turmeric & a cup of water. Stir well.
8. Drop the cubed capsicums & onion. Cook for 2 minutes.
9. Now add the paneer. Cook for another 2 minutes.
10. Kadhai paneer is ready to be devoured with roti/parantha/naan.
11. Bon Appètit!

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