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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
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We hope you got benefit from reading it, now let’s go back to roti bread (buttery indian flat bread) recipe. To make roti bread (buttery indian flat bread) you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Roti bread (Buttery Indian flat bread):
- You need all purpose flour
- Take water
- Get salt
- Provide melted butter
- Get Lots of butter for frying
- You need This is traditional flavored but I added a dash of onion and garlic powder for more flavor
Steps to make Roti bread (Buttery Indian flat bread):
- Mix flour salt and melted butter with a fork until crumbly.
- Add in water and kneed on a lightly floured cutting board or counter.
- Separate into 4-6 balls depending on size you want. And roll out very thin. Heat a skillet in medium high. I prefer cast iron. Add 1 teaspoon butter in pan and And place roti bread in pan. Fry 30 seconds to a minute per side adding butter to pan when u flip it to uncooked side.
- I love this plain or with eggs and bacon, it’s good with stir fry or any traditional Indian food. Some recipes call for letting the dough rise for 45 minutes but I notice no difference in taste by not allowing it to rise.
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