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Before you jump to South Indian Kuruma recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to south indian kuruma recipe. To cook south indian kuruma you need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook South Indian Kuruma:
- You need 1 cup Chana dal
- Use 1 cup green peas
- Get 1 cup green mochai
- Get 1 onion
- Prepare 1 tomato
- Prepare 1 green chilli
- You need 1/4 spoon Anise
- Use 1/2 spoon ginger garlic paste
- Prepare 1/4 turmeric powder
- Take 1/4 spoon asafoetida powder
- Prepare 1 cup coconut flakes
- Use 2 spoons oil
- Use 5 spoon Homemade masala powder (from a dry mixture of 250 g red chilli, 250 g coriander seed, 25 g Urad Dal, 25 g raw rice, 15 g pepper, 15 g jeera fry and grind them into powder)
- You need some curry, coriander leaves, spinach leaves
- Prepare 2 briyani/bay leaves
- Use 2 cardamoms
- You need 1 star anise
- Get 2 cinnamon sticks
- Prepare 2 cloves
- Get 1 spoon poppy seeds(kasa Kasa)
- Take as per taste Salt
Steps to make South Indian Kuruma:
- Soak Green peas and chana in water for 8 hours, boil it with green mocha in cooker for 3 whistles.
- In a pan pour oil and add anise, biryani leaves, cinnamon, cloves, star anise and fry them, then add pieces of (onion, tomato, green chilli), ginger garlic paste, spinach and coriander leaves, fry them. Then add boiled Green peas, green mochai and chana to it. Then pour 100 ml(1 small tumbler) water to it and leave it to boil.
- Add turmeric powder, homemade masala, asafoetida, salt and allow them to boil. Then grind coconut flakes with poppy seeds and 3 spoons of boiled Green peas, green mocha and chana in a mixer and put it in the pan.
- Once the final mixture boils, add leaves curry and coriander to it.
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