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Taco Frito Casserole
Taco Frito Casserole

Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Select water over other products. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. You can cook taco frito casserole using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Taco Frito Casserole:
  1. Take Ground Beef
  2. Take Oil
  3. Prepare Onion
  4. Take Garlic
  5. Provide Taco Packet or more based on preference
  6. Take Water
  7. You need Rotel (10 oz can) add more or less
  8. Use Red Enchilada Sauce
  9. Take Masa Prepared According to Package
  10. Use Refried Beans
  11. Use Rice
  12. Use Shredded Cheese
  13. Take Fritos
  14. Get Flour Tortillas
  15. Prepare Garnish with lettuce, sour cream, and salsa
Instructions to make Taco Frito Casserole:
  1. Add oil to frying pan. Saute onions and garlic.
  2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
  3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
  4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
  5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
  6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

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