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Before you jump to Garlic Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to garlic mashed cauliflower recipe. You can have garlic mashed cauliflower using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Garlic Mashed Cauliflower:
- You need cauliflower
- Get garlic, minced
- Provide grated Parmesan cheese
- Take sour cream (can substitute cream cheese)
- Use Chicken bouillon
- Take Butter, if desired
Instructions to make Garlic Mashed Cauliflower:
- Clean and rough-chop the cauliflower
- Add to a pot of boiling water and boil for about 6 minutes, until soft.
- Drain the cauliflower and dry by pressing between paper towels.
- Before cauliflower cools, add to food processor and top with Parmesan, garlic, bouillon and sour cream. Pulse until desired consistency.
- Top with a pat or two of butter, if desired. Serve while hot. You’ll never know it’s not mashed potatoes!
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