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Garlic Parmesan Mashed Cauliflower
Garlic Parmesan Mashed Cauliflower

Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your pantry shelves with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To cook garlic parmesan mashed cauliflower you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
  1. Take 1 lg head of cauliflower
  2. Take 2 tsp chopped garlic
  3. Get to taste salt and pepper
  4. You need 1/2 C milk
  5. Get 2 tbsp extra virgin olive oil
  6. Get 1/3 C whipped cream cheese 1/2 C shredded Parmesan
  7. Take 1 1/2 tsp dried Italian seasoning
  8. You need 1/2 tsp red pepper flakes (or more if you like it spicy)
  9. Take to taste more salt and pepper
Instructions to make Garlic Parmesan Mashed Cauliflower:
  1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
  2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
  3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

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