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Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Before you jump to Mashed Cauliflower (87 calories) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mashed cauliflower (87 calories) recipe. To make mashed cauliflower (87 calories) you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Take 1 medium head Cauliflower
  2. Take 146 calories
  3. Take 1 tbsp Daisy Sour Cream
  4. Provide 30 calories
  5. Use 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Prepare 90 calories
  7. Get 1/4 cup half and half
  8. Take 80 calories
  9. Take 1 tbsp fresh ground pepper and salt to taste
  10. You need 0 calories
  11. Use 4 garlic cloves minced, 2 tablespoons if using jarred
  12. You need 0 calories
  13. You need 346 Total Calories
  14. Take 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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