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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can cook mashed cauliflower using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mashed Cauliflower:
- Provide 1 head cauliflower
- You need 1 cup chicken broth
- You need 1 tbsp olive oil
- Provide 3 clove garlic crushed
- Take 1/2 tsp salt
- Prepare 1/2 tsp pepper
Instructions to make Mashed Cauliflower:
- Wash & cut cauliflower into even pieces.
- Crush the garlic.
- In shallow pan, add enough broth to just cover the bottom of pan.
- Bring to boil.
- As soon as the broth boils add cauliflower & garlic.
- Cover & simmer for 5 min.
- Puree cauliflower & garlic in food processor until smooth.
- Fold in olive oil.
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