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Before you jump to Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to awadhi grilled chicken with mashed cauliflower and potatoes recipe. To cook awadhi grilled chicken with mashed cauliflower and potatoes you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Prepare For Chicken :
- Provide chicken drumstick
- Take fresh cream
- Prepare whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
- Provide chickpea flour
- You need MSG
- Get turmeric
- Provide fresh ginger garlic paste
- You need kewra water/rose water (as per preference)
- Take Salt
- Prepare For mashed potatoes and cauliflower:
- Provide potato cut into cubes
- Use cauliflower florets
- Take fresh cream
- You need melted butter
- You need dried rosemary
- Take garlic
- Take crushed black peppercorns
Steps to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:
- Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
- Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
- Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
- Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
- Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.
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