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Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. You can have cauliflower mash using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower mash:
- Take Cauliflower (1 head)
- Prepare Unsalted butter (2 tbsp)
- Take Cream cheese (2 tbsp)
- You need Garlic minced cloves (4 cloves)
- Provide Paprika (1/2 tsp)
- You need Salt (1 tsp)
- Prepare Parmesan cheese (1/4 cup)
Instructions to make Cauliflower mash:
- Fill a pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and cover the basket with a lid. Steam until cauliflower is very soft and mushy.
- Place the cauliflower florets into a food processor together with cream cheese, butter, heavy cream, garlic, paprika and parmensan cheese until smooth.
- Serve with meat and vegetables of your choice.
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