Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Cauliflower & Potato Mash Instant Pot IP recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Drink water, not alternative beverages. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water intake.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. You can have cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:
- Prepare 3 potatoes
- Get 2/3 head cauliflower (about)
- You need 1/2 cup sour cream
- Provide 1 1/2 tsp. Salt (kosher)
- Get 3/4 tsp. Pepper (to taste)
- You need 2 tsp. Garlic powder
- Get 1/4-1/2 tsp. Cayenne pepper (optional)
- You need 1 1/2 cups water
Steps to make Cauliflower & Potato Mash Instant Pot IP:
- Steamer basket I am using for this.
- Add water to IP liner, place steamer basket in the liner
- Cut your potatoes about like this (left one), add to liner
- Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
- Add to liner, on top of the potatoes.
- Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
- Quick Release (QR) pressure when the time is done. Drain veggies.
- Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
- Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
- Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
- It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.
If you find this Cauliflower & Potato Mash Instant Pot IP recipe helpful please share it to your close friends or family, thank you and good luck.