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Before you jump to Coconut Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.
Let’s begin with something not that hard, changing the particular light bulbs. Obviously you shouldn’t confine this to just the kitchen. The normal light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is another good thing to do. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in different rooms, not just the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don’t need them.
As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living just isn’t that hard. A lot of it truly is merely utilizing common sense.
We hope you got insight from reading it, now let’s go back to coconut cauliflower mash recipe. You can have coconut cauliflower mash using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Cauliflower Mash:
- You need cauliflower
- You need garlic, minced
- Take coconut oil
- Take coconut milk
- Use coconut milk
- Prepare Salt and pepper
Steps to make Coconut Cauliflower Mash:
- Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
- In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
- Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
- Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.
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