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Healthy Chicken Marsala with Cauliflower Mash
Healthy Chicken Marsala with Cauliflower Mash

Before you jump to Healthy Chicken Marsala with Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Cash.

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From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not that tough. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Chicken Marsala with Cauliflower Mash:
  1. Use cauliflower
  2. Prepare coconut milk
  3. Provide ghee or butter
  4. Provide garlic powder
  5. Get chicken breasts
  6. Take almond or coconut flour
  7. Take Marsala wine
  8. Provide chicken stock
  9. You need garlic cloves
  10. Get sliced Baby Bella's
  11. Take Dijon mustard
  12. Take chopped thyme
  13. Prepare chopped rosmary
  14. You need Onion powder
  15. Provide garlic powder
  16. Take avocado oil
  17. You need TBD Ghee or butter
  18. Take Parsley
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
  3. Slice chicken breast in half long wise. Season with salt and pepper.
  4. Season almond flour with garlic powder, onion powder, salt and pepper.
  5. Cover chicken with season flour mixture.
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
  10. Add chopped parsley to garnish.

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