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Chinese mashed aloo with stew
Chinese mashed aloo with stew

Before you jump to Chinese mashed aloo with stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chinese mashed aloo with stew recipe. To cook chinese mashed aloo with stew you only need 16 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Chinese mashed aloo with stew:
  1. Use aloo
  2. Use butter
  3. Take salt
  4. Provide stew-
  5. Take sesame seeds
  6. Prepare minced garlic
  7. Prepare finely chopped chilli
  8. Use capsicum pieces
  9. Use cauliflower pieces
  10. Take tomato pieces
  11. Use salt
  12. Get pepper
  13. Take soya sauce
  14. Get tomato sauce
  15. Use salt or as per taste
  16. You need chopped parsley
Steps to make Chinese mashed aloo with stew:
  1. Take fresh potatoes, peel it then cut pieces and boil it until potatoes turn soft.
  2. Then take a fork turn back press potatoes.
  3. Add salt and butter on to it mash nicely.
  4. Take mashed potatoes make as mountain-like.
  5. For stew-Heat a Kadhai pour butter, then add sesame seeds
  6. Add,chilli pieces, then add veggies keep saute once it softens then pour cornstarch melted water.
  7. Add soy sauce, salt, pepper and salt on it mix well.
  8. Pour cornstarch water pour water as required keep for boil.
  9. Add Tomato sauce on it keep boil stew thick and creamy texture kind.
  10. Finally add chopped parsley on it mix up well.
  11. Take a serving plate garnish with tomato flower and leaves
  12. Place mountain mashed aloo pour stew on top of it
  13. Stew should cover the potato fully. Garnish with sesame seeds
  14. Ready to serve Chinese smashed aloo stew.
  15. Serve this hot and very tasty innovative dish.

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