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Before you jump to Mashed potatoes served with beef and greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to mashed potatoes served with beef and greens recipe. You can cook mashed potatoes served with beef and greens using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mashed potatoes served with beef and greens:
- Take Carrots
- Provide Brocolli
- Provide Cauliflower
- Take 1/2 kgs meat
- Get Potatoes
- Provide Butter
- Provide 2 tbspn oil
- Use Salt
- You need 1/2 cup milk
- Take 2 tomatoes
Instructions to make Mashed potatoes served with beef and greens:
- Peel, wash and boil your potatoes.
- Drinks excess water and mash add salt to taste
- Fry your onions in butter add the potatoes and milk.
- Cut your veges steam for 6 minutes add salt to taste
- Boil your meat till tender fry with onions and tomatoes. Serve with the mashed potatoes and veges.
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