Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pan-Fried Sea Bass recipe here. We also have wide variety of recipes to try.
Before you jump to Pan-Fried Sea Bass recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.
Perhaps the food isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, but that is certainly not true. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying or cool drying your dishes instead of heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living just isn’t that difficult. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let’s go back to pan-fried sea bass recipe. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Pan-Fried Sea Bass:
- Take sea bass fillets
- Get kale
- You need coconut oil
- Get lemon juice
- Provide tomatoes
- Get shredded basil
- Provide linseed (flaxseed)
- Prepare For the cauliflower mash:
- Get cauliflower
- Provide garlic
- Get nutmeg
- You need coconut milk
- Prepare Greek yoghurt
- Prepare pepper
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
If you find this Pan-Fried Sea Bass recipe valuable please share it to your good friends or family, thank you and good luck.
