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Awadhi Malai Rajma Gobi Galouti Curry
Awadhi Malai Rajma Gobi Galouti Curry

Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. You can have awadhi malai rajma gobi galouti curry using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Awadhi Malai Rajma Gobi Galouti Curry:
  1. Use Rajma-Gobi Galouti
  2. Get rajma(kidney bean)
  3. Use Cauliflower (10-12 pieces)
  4. Use fried onion paste
  5. Take coriander powder
  6. Provide Salt
  7. Prepare besan
  8. Use Rice bran oil
  9. You need Awadhi Malai Gravy
  10. Take onion puree
  11. Provide mash ginger
  12. Provide mash garlic
  13. You need Rice bran oil
  14. Provide black pepper
  15. Prepare cardamom
  16. Use hing (asafoetida)
  17. Prepare cashew paste
  18. Prepare th sugar
  19. Prepare Salt
  20. Prepare milk
  21. Get heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
  1. Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
  2. Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
  3. Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
  4. Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
  5. Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.

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