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Healthy sandwich
Healthy sandwich

Before you jump to Healthy sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy sandwich recipe. To cook healthy sandwich you only need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy sandwich:
  1. You need Half cup boiled cauliflower
  2. Use 2 boiled mashed potatoes
  3. Get 1 green chili chopped
  4. Prepare Small onion chopped
  5. Provide Few boiled peas
  6. You need 5-6 flowers of broccoli boiled
  7. Prepare 1 teaspoon salt
  8. Provide Pinch red chilli powder
  9. Prepare Pinch black pepper powder
  10. Prepare Pinch chaat masala
  11. Take Pinch rock salt
  12. Take Pinch kitchen king
  13. Prepare Pinch cumin powder
  14. Use Pinch chilli flakes
  15. Take slices Cheese
  16. Take 2 bread slices
Steps to make Healthy sandwich:
  1. Take a hot pan put some butter
  2. Add all the spices together and stir for 3 to 4 seconds
  3. Now add all boiled vegetables
  4. Now mix well for 5 to 6 minutes
  5. Roast with butter just one side of two bread slices
  6. Set first cheese slice then mixture.now cover with another one side roasted slice
  7. Roast the sandwich with butter from both sides
  8. Yummy healthy sandwich is ready in few minutes

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