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Before you jump to Veg Sizzler recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to veg sizzler recipe. You can cook veg sizzler using 44 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Veg Sizzler:
- Get Basic ingredients:
- You need 2 cup boiled basmati rice
- Use 2 cups rajma curry
- Get 8 - aloo tikkis
- Prepare 2 french fries from big potatoes
- Use 10-12 cabbage leaves
- Provide 100 gm french beans cut into long strips(parboiled)
- Take 100 gm carrot cut into long strips(parboiled)
- You need 1 any or all red/ green/ yellow capsicum cut into long strips
- Use 1 cup broccoli/ cauliflower florets parboiled
- Prepare as needed Hot red sauce
- Provide as needed Cheese
- Use For aloo tikkis:
- You need 4-5 boiled & mashed potatoes
- Take 1/2 cup boiled mix veg (carrot,french beans,peas)
- Use 1 tbsp green chillies-ginger paste
- Prepare 1 tsp garam masala
- Prepare 1 tsp aamchur powder or lemon juice
- Prepare to taste Salt
- Prepare as needed Semolina for coating
- Provide as needed Oil for shallow frying
- Prepare For Rajma curry:
- Take 11/2 cup boiled rajma/ black beans
- Get 1 tsp oil
- Get 1 cup tomato puree
- Provide 2 tbsp red chilli powder
- Take 1/2 tsp garam masala
- Prepare 1 tbsp sugar
- Take to taste Salt
- Provide For hot red sauce:
- Use 1 tbsp oil
- Prepare 1 tsp green chillies ginger paste
- Get 1/2 cup tomato puree
- Get 1/2 cup tomato sauce
- You need 1 tsp soya sauce
- Prepare 1 tbsp sugar
- Take 1 tbsp white vinegar
- Take 1/2 –1 cup water
- Use 1/2 tsp black pepper powder
- Provide to taste Salt
- You need For sizzling sound (vapours)make per plate/ sizzler
- Provide 1 tsp butter
- You need 1/2 tsp vinegar
- Use 2 tbsp water
Steps to make Veg Sizzler:
- First prepare Rajma curry..Wash & soak rajma for 6-8 hours.Boiled in pressure cooker with salt and pinch of soda-bi-carb.for 5-6 whistles. Strain & keep aside. In kadhai add /heat oil,add tomato puree,red chilli powder, garam masala, sugar and salt,mix well & cook on medium flame. After one boil,add boiled rajma,cook for few minutes till gravy is formed.keep aside.
- While rajma being cooked in pressure cooker,in another cooker, cook basmati rice & potatoes. Wash & cut and Parboiled all vegetables.
- Prepare Hot red sauce…In kadhai add, heat oil,add green chillies- ginger paste,saute for 30 secs,add tomato puree and tomato sauce and all mentioned ingredients, add cornflour dissolved in water,mix well & boil for 10 mins on slow flame till sauce like mixture formed. Keep aside.
- Now make aloo tikkis..in mixing bowl,add peel and mashed potatoes mixture. Add parboiled french beans carrot and peas, green chillies-ginger paste, garam masala, lemon juice,salt.Mix well. Divide into 8 equal portions flatten them in oval shape cutlets. Roll each prepared aloo tikkis in semolina. Shallow fry on hot tawa with oil on both sides till golden brown. Keep aside.
- As sauce being prepared..make french fries. Keep aside. Wash and pat dry cabbage leaves. In small cup mix butter, vinegar and water…for sizzling.
- To assemble Veg Sizzler.. Keep sizzling plate on open high flame,heat for 10 mins. After 10 mins,off the flame. Arrange cabbage leaves on it. Put boiled rice in cup, overturn it in center of cabbage bed. Arrange parboiled vegs on one side of rice,on other side keep 2 aloo tikkis. Pour 1/2 cup of prepared rajma curry on half portion of rice(as shown). On it's side arrange prepared french fries.
- Again ON /Start the flame,on medium flame,place the prepared sizzler plate, drizzle hot red sauce all over the parboiled vegetables,rice,french fries. Sprinkle/ grate cheese all over. On the edges of sizzler plate(inside/ below cabbage bed),pour with spoon sizzling mixture of butter/ vinegar/ water. Sizzling sound & vapours will start coming out. Off the flame. Place this sizzling hot plate on special wooden plate for sizzler. Serve/ Relish Delicious Veg Sizzler.
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