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Before you jump to Blueberry Frozen Yogurt recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to blueberry frozen yogurt recipe. To cook blueberry frozen yogurt you need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Blueberry Frozen Yogurt:
- Get Greek Yogurt
- Use Splenda or other sweetener
- Provide frozen blueberries
Instructions to make Blueberry Frozen Yogurt:
- Blend all ingredients in food processor until smooth
- Transfer into ice cube tray and freeze for 2-3 hours until beginning to freeze
- Transfer back to food processor and blend again until smooth.
- Refreeze in 2 containers until completely frozen.
- Makes 2 servings - count each serving as a snack. Enjoy!
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