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Frozen chicken tray bake
Frozen chicken tray bake

Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Select water over other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the main element to successful weight-loss and healthfulness.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to frozen chicken tray bake recipe. To cook frozen chicken tray bake you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Frozen chicken tray bake:
  1. Provide 1 tbsp kosher salt
  2. Provide 1/2 tbsp ground black pepper
  3. Provide 1 tbsp Italian seasoning
  4. Provide 1/2 tsp hot paprika
  5. Take 1/2 tbsp sage
  6. Provide 4 chicken leg quarters, bone-in and skin-on
  7. Provide Extra virgin olive oil
  8. Take 2 medium carrots, peeled and cut into 1/4 in. slices
  9. Provide 1 cup frozen peas
Steps to make Frozen chicken tray bake:
  1. Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered.
  2. Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes.
  3. Take off the foil and continue baking the chicken uncovered for 30 minutes.
  4. Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve.

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