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Frozen Salad Bar
Frozen Salad Bar

Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your pantry shelves with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to frozen salad bar recipe. You can have frozen salad bar using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Frozen Salad Bar:
  1. Provide hung curd
  2. You need Mayonnaise
  3. You need fresh or processed cream
  4. Prepare puffed Rice(murmura)
  5. Get Sugar
  6. Get Salt
  7. Take crushed Black pepper
  8. Use Chilli flakes
  9. Prepare Chat masala (optional)
  10. Take shredded Cabbage
  11. Take shredded Carrot
  12. Take th cup shredded purple Cabbage
  13. Provide th cup chopped red Capsicum
  14. Use th cup chopped green Capsicum
  15. Prepare th cup blanched frozen green Peas and sweetCorn
  16. Get chopped Coriander-Mint leaves
  17. You need Some shredded carrot, cabbage, capsicum, herbs for garnishing
Instructions to make Frozen Salad Bar:
  1. Shred and chop all the vegetables and herbs.
  2. Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder.
  3. Also blanch green peas and sweet corn in boiling water for a minute and drain.
  4. Take an (8×4)" size loaf tin and line it with cling film.
  5. In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala.
  6. Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm.
  7. Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing.
  8. Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done.
  9. Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well.
  10. Cover the tin with cling wrap and keep in the freezer for about an hour.
  11. After an hour take out the tin. Remove the cover.
  12. Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish).
  13. Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now.

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