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Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to banana muffins recipe. You can have banana muffins using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Banana muffins:
- Get 65 gm wheat flour
- Prepare 75 gm maida/All-purpose flour
- You need 60 gm oil
- Use 100 gm brown sugar
- You need 3 eggs
- Prepare 2 bananas
- Take 2 tsp baking powder
- Get 1/4 tsp soda bi carb
- Take 1 tsp vanilla essence
Instructions to make Banana muffins:
- Pre heat the oven to 180°C. Sieve both the flours, baking powder and soda bicarb. Keep aside
- Beat eggs in a dry bowl till fluffy. Mash the bananas well in a bowl, add oil and brown sugar. Beat it to a smooth paste,add vanilla essence and mix well
- Add half of the flour and half of the beaten egg to the banana mixture, mix well. Repeat with the left over flour and eggs.
- Pour the batter in the muffin cups and bake them for 40 mins or till tooth pick inserted comes out clean.
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