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Banana Muffins
Banana Muffins

Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to banana muffins recipe. You can cook banana muffins using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Banana Muffins:
  1. Take 200 g plain flour
  2. Take 1/2 tsp baking powder
  3. Provide 1 tsp bicarbonate of soda
  4. Prepare 4 bananas
  5. Use 150 g caster sugar
  6. Take 1 egg
  7. You need 75 g melted unsalted butter
  8. Use 1 tsp cinnamon
  9. Use 1 tsp ground cardamom
  10. Provide 1/4 cup nut and dark chocolate chips mix (optional)
  11. Prepare 12 walnut pieces for topping each muffin
Instructions to make Banana Muffins:
  1. Preheat the oven to 180 C.
  2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside.
  3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together
  4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix.
  5. With a spoon, put the mixture into a muffin tin with paper baking cases inside.
  6. Place a walnut on top of each muffin.
  7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!

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