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Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Water is the very best drinks out there. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Zucchini Banana Muffins:
  1. Take Dry ingredients:
  2. Take 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Take 1 teaspoon baking soda
  4. Prepare 1/2 teaspoon cinnamon
  5. You need 1/4 teaspoon salt
  6. Provide Wet ingredients:
  7. Prepare 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. Prepare 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
  9. Provide 1/4 cup honey (or sub pure maple syrup)
  10. Prepare 2 teaspoons vanilla extract
  11. Get 1 egg
  12. Get 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Get 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
  14. Provide Fold ins:
  15. You need 1/2 cup chocolate chips, dairy free if desired
  16. Take 1/3 cup chopped walnuts (or pecans) - I used sliced almond
  17. Use 1/3 cup shredded unsweetened coconut
Steps to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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