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Before you jump to Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to oats banana muffins recipe. You can cook oats banana muffins using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Oats Banana Muffins:
- Take 3/4 Cup oats
- You need 1 over ripe banana
- You need 1/4 cup all-purpose flour
- Provide 1/2 cup powder sugar
- Provide 1/4 cup oil
- You need 2 tbsp curd
- Provide 1 tsp vanilla essence
- Get 1 pinch salt
- Take 1 tsp baking powder
- Provide as needed chopped dry nuts
Steps to make Oats Banana Muffins:
- Take a bowl,mash banana and add curd and mix it well.Now add vanilla essence and mix it again and now add sugar and mix again.
- Now add oil and mix it again.Now add oats,flour and add salt and mix it well.
- Now keep it rest for 10 minutes and after that add baking powder and nuts and mix it again
- Now pour them in a muffin moulds or cups and put some nuts on the top of it and bake it for 20 minutes at 180 degree or bake it in a preheated wok for 20 minutes at low flame.
- Our yummy healthy oats banana muffins are ready to serve.Enjoy
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