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Before you jump to FRYday - Fried Green Tomatoes and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to fryday - fried green tomatoes and sweet potato fries recipe. You can cook fryday - fried green tomatoes and sweet potato fries using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook FRYday - Fried Green Tomatoes and Sweet Potato Fries:
- Prepare green tomatoes , cut into -thick slices
- Get salt
- Provide all-purpose flour , divided
- Use milk
- You need flax egg (1tbsp meal and 3 tbsp milk)
- You need cornmeal yellow
- Take salt
- Take Coconut oil for frying
Instructions to make FRYday - Fried Green Tomatoes and Sweet Potato Fries:
- Place tomato slices on plate. Sprinkle with 3/4 teaspoon salt. Turn tomatoes, and sprinkle with remaining 3/4 teaspoon salt. Let stand for 30 minutes.
- In a shallow dish, place 1/2 cup flour. In a separate shallow dish, whisk together milk and flax egg. In a third shallow dish, combine cornmeal, seasoned salt, and remaining 1 cup flour.
- Dredge tomatoes in flour, shaking off excess. Dip in milk mixture to coat. Dredge tomatoes in cornmeal mixture, shaking off excess.
- In a large pot, pour coconut oil to a depth of 1/8 inch; heat oil over medium heat. Add tomatoes, in batches, and cook for 3 to 4 minutes per side or until golden brown. Drain on a wire rack over paper towels. Serve immediately.
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