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Before you jump to Fried Beef recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living just isn’t that tough. Typically, all it requires is a bit of common sense.
We hope you got insight from reading it, now let’s go back to fried beef recipe. To cook fried beef you only need 8 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Fried Beef:
- Use 3/4 Kg Beef
- Provide 1 Green pepper
- Take 1 Onion
- Use 3 Tomatoes
- Provide 2 cubes Royco
- You need 1/2 tspn of salt
- You need 1 Bunch Corriandor leaf
- Provide 2 pieces garlic
Steps to make Fried Beef:
- Cut and wash your beef using running water
- Transfer into a clean sufuria and boil for 45 minutes..
- Cover well and boil untill tender
- Put somewhere to cool
- Transfer the liquid to another bowl….should not be discarded not to lose the nutrients
- Put the beef into the jiko with no liquid
- Add your well chopped onion to the beef mixture
- Add your garlic well crushed,green pepper,Tomatoes.
- Cover and simmer for 5minutes….
- Turn well then add the preserved liquid
- Cover to simmer for 20 minutes then add Royco cubes
- Turn for 5minutes then remove
- Add Corriandor leaves as it cools
- Serve with a vegetable and Ugali or any of your choice
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