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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fried Rice:
- Get 2 and a half cups rice
- Provide Tomatoes
- Provide Scotch Bonnet
- You need Alligator pepper
- Provide Onions
- Get 3 Carrots
- Prepare Green Beans
- You need Seasoning
- Use Dried fish (optional)
Steps to make Fried Rice:
- Wash the rice and drain. Then pour some oil in a pot and pour the rice in it. Mix until golden brown. And set aside.
- Blend your scotch bonnet pepper and Alligator pepper. Keep aside. Cut some tomatoes and onions, carrots and green beans and keep aside.
- Pour some oil in your pot and pour in the blended peppers. Add your thorough washed dried fish. Add seasoning and a pinch of salt. After some minutes, pour a small amount of water, and cover to boil
- Wash the carrots and green beans and put in the steaming pot
- Now, pour the rice and allow to cook for a few minutes on medium heat. When it's almost done, put in the tomatoes and onions
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