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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.
Why don’t we begin with something really easy, changing the light bulbs. Accomplish this for the whole house, not only the kitchen. The normal light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to get the habit of turning off the lights when there is nobody in a place. In the kitchen is where you’ll frequently come across members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in other rooms, not merely the kitchen. Make a routine of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.
The kitchen on its own provides you with many small ways by which energy and money can be saved. Natural living is something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to chocolate protein mugcake recipe. You can cook chocolate protein mugcake using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chocolate Protein Mugcake:
- Provide 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
- Prepare 1 medium egg,
- Get 1/2 tsp baking powder,
- Use 50-70 ml unsweetened almond milk, or alternative,
- Provide 5-6 drops toffee flav drops (optional),
- Provide 1 tsp good quality cocoa powder,
- You need Toppings
- Provide Chocolate sugar free syrup,
- Get 1 tbsp protein chocolate spread (I used white by Myprotein)
Instructions to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!
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