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Wet Fried Fish with Kienyeji
Wet Fried Fish with Kienyeji

Before you jump to Wet Fried Fish with Kienyeji recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to wet fried fish with kienyeji recipe. To make wet fried fish with kienyeji you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Wet Fried Fish with Kienyeji:
  1. Get 4 tomatoes
  2. You need 1 onion
  3. Use 1 pinch salt
  4. Use 1 green pepper
  5. You need 1 lemon
  6. Use Some cooking oil
  7. Provide 2 cloves garlic
  8. Prepare 2 fried fish
  9. Use Cooked kienyeji vegetables
Steps to make Wet Fried Fish with Kienyeji:
  1. Chop onions, green pepper and tomatoes.
  2. Add onions and fry till pinkish then add tomatoes, hoho, and garlic.
  3. Add a little water after the mixture has soften.
  4. Add some salt and then dip the fish. Cover the fish and cook for some minutes
  5. Serve while hot with Kienyeji vegetables and Ugali

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