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Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone’s active contribution. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going more green.
A massive amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to run less often, will also save electricity.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, all things considered. A lot of it really is simply using common sense.
We hope you got benefit from reading it, now let’s go back to chicken egg toast with fried veggies recipe. To make chicken egg toast with fried veggies you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Egg Toast with Fried Veggies:
- Use 2 Slices Sourdough
- Get Chicken Breast
- You need 2 Eggs
- You need 2 Tablespoons Soy Sauce (for the chicken)
- Take Olive Oil (bertolli classico)
- Use Pinch Himalayan Salt
- Get Veggies
- You need Garlic cloves (optional)
- Prepare 3 Cherry Tomatoes
- Prepare 1 Sweet Corn
- You need Mustard Greens
- You need Green Onion
- Prepare Half Red Paprika
Steps to make Chicken Egg Toast with Fried Veggies:
- Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
- Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
- Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
- While waiting the chicken, let’s prepare the veggies.
- After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
- You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
- Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂
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