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Chicken Egg Toast with Fried Veggies
Chicken Egg Toast with Fried Veggies

Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

Changing light bulbs is definitely as good an area get started on as any. Of course you shouldn’t confine this to only the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a area. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all perform, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to chicken egg toast with fried veggies recipe. To cook chicken egg toast with fried veggies you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Egg Toast with Fried Veggies:
  1. You need 2 Slices Sourdough
  2. Get Chicken Breast
  3. Take 2 Eggs
  4. Use 2 Tablespoons Soy Sauce (for the chicken)
  5. Use Olive Oil (bertolli classico)
  6. Prepare Pinch Himalayan Salt
  7. Use Veggies
  8. You need Garlic cloves (optional)
  9. Get 3 Cherry Tomatoes
  10. You need 1 Sweet Corn
  11. Take Mustard Greens
  12. Take Green Onion
  13. Use Half Red Paprika
Instructions to make Chicken Egg Toast with Fried Veggies:
  1. Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
  2. Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
  3. Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
  4. While waiting the chicken, let’s prepare the veggies.
  5. After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
  6. You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
  7. Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂

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