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Before you jump to Easy & Healthy Okara Banana Cookies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Be smart when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to easy & healthy okara banana cookies recipe. To make easy & healthy okara banana cookies you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Easy & Healthy Okara Banana Cookies:
- You need 100 grams ◎Fresh okara
- Take 75 grams ◎Cake flour
- Prepare 75 grams ◎Bread (strong) flour
- Take 3 grams ◎Baking powder
- Provide 1 grams ◎Baking soda
- Provide 50 grams ◎Sugar
- Prepare 75 grams Butter (cold)
- You need 1 Banana
- Get 1 Egg
- Take 1 Chopped chocolate
Instructions to make Easy & Healthy Okara Banana Cookies:
- Measure the ingredients. Line a baking tray with parchment paper. Preheat the oven to 180℃.
- Put the ingredients in a food processor and mix.
- Cut the cold butter into 1cm cubes and add to Step 2. Mix until crumbly like grated cheese.
- Add the banana and beaten egg, and mix.
- Transfer the dough into a bowl, add the chocolate and mix lightly with a rubber spatula.
- Coat your finger tips with vegetable oil and and arrange the dough on the tray while pressing down to spread it out. Bake in the preheated oven for 25 minutes. Bake well until you think you might have over-baked them.
- There you have it!! The healthy okara cookies are done.
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