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Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

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We hope you got benefit from reading it, now let’s go back to easy and healthy tuna croquetas recipe. To make easy and healthy tuna croquetas you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Easy and healthy tuna croquetas:
  1. Take 1 médium tuna can or 2 pouches
  2. Get 1 chopped scallion stick
  3. Provide 1 garlic clove smashed
  4. Get 1 spoon olive oil
  5. Get 1/4 cup oatmeal flour(can use bread panko)
  6. Take Salt/pepper or any seasoning you like
  7. You need 1 egg
  8. Use Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

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