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Easy and Healthy  Breakfast
Easy and Healthy  Breakfast

Before you jump to Easy and Healthy  Breakfast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to easy and healthy  breakfast recipe. To make easy and healthy  breakfast you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy and Healthy  Breakfast:
  1. Get 2 eggs
  2. Provide 2 cups hot water
  3. Prepare 1 tsp lite soya sauce
  4. Get 1/2 tsp pepper powder
  5. Get to taste Salt
  6. Take 2 milk bread slices
  7. You need 2 tbsp peanut butter
  8. Get 1 cup milk
  9. You need 1 tsp tea powder
  10. Use 1/2 inch ginger
  11. Prepare 1 tbsp sugar
Steps to make Easy and Healthy  Breakfast:
  1. Take egg in a cup. Pour some boiling water in it and close with the lid. Take out the egg from hot water in 4 mins.
  2. Break and transfer into a bowl. Add some soya sauce, pepper and salt. Mix well all together. Now the half-boiled egg is ready.
  3. Toast the bread slice and apply peanut butter on it. Prepare one cup of usual ginger tea.
  4. Now the healthy protein& calcium rich breakfast is ready.

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