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Healthy and Easy Sweet Potato Bites
Healthy and Easy Sweet Potato Bites

Before you jump to Healthy and Easy Sweet Potato Bites recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Pick water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your lone source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to healthy and easy sweet potato bites recipe. You can have healthy and easy sweet potato bites using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Healthy and Easy Sweet Potato Bites:
  1. Get 1 Asian sweet potato
  2. You need 2 Egg yolks
  3. Prepare 50 grams Honey (or sugar)
  4. Prepare 1 tbsp Milk
  5. Take 20 grams Margarine
  6. Take 3 drops Vanilla extract
Steps to make Healthy and Easy Sweet Potato Bites:
  1. Peel the potato, cut into 1 cm slices, and soak in water. Drain and place in a heatproof plate and cover with plastic wrap. Microwave until softened.
  2. White the potatoes are hot, mash with a pestle until there are no lumps left.
  3. Add all the ingredients, reserving 1 tablespoon of egg yolk, and combine well.
  4. Shape as you like. If the paste sticks to your hands, chill the mixture in the refrigerator before working them again.
  5. Dilute the reserved egg yolk with a little bit of water and brush on the potato bites.
  6. Bake in the 220℃ oven for about 20 minutes.
  7. Round shapes are cute too.

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