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Before you jump to Easy and Healthy Phad Ga Prao recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some changes. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. Keep reading for some methods to go green and save energy, generally in the kitchen.
A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.
From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that tough. Typically, all it takes is a little bit of common sense.
We hope you got insight from reading it, now let’s go back to easy and healthy phad ga prao recipe. To cook easy and healthy phad ga prao you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Easy and Healthy Phad Ga Prao:
- Provide 2 Green peppers
- You need 1 Red bell pepper
- You need 1/2 Onion
- Provide 200 grams Minced Chicken Breast
- You need 1 block Tofu
- Prepare 1 tbsp Fish sauce
- Use 1 tbsp Soy sauce
- Prepare 2 tbsp Sugar
- Use 2 tbsp Oyster sauce
- Get 1 Basil (Dried)
- Prepare 1 bag Powdered chicken stock
- You need 1 Red chili pepper
- Provide 1 Garlic (Powdered)
- Take 2 Eggs (to make fried eggs)
Steps to make Easy and Healthy Phad Ga Prao:
- Prep work… Put a weight on the tofu to squeeze out the water. Mix the flavoring ingredients. Dice the peppers to 1 cm and mince the onion.
- Heat vegetable oil in a frying pan. Crush and add the chili pepper and garlic. The seeds are very spicy, so it's best to throw them out.
- Stir fry the drained tofu and minced chicken breast. Remove any water that comes out of the tofu.
- Once the meat's color changes and the tofu begins to crumble, add all the vegetables and continue to stir fry.
- Once the ingredients are evenly mixed, add the powdered chicken stock, mixed flavoring ingredients, and powdered basil and continue to stir fry.
- Once it's cooked, put on top of rice.
- For the fried egg, spread 1 cm of oil into the frying pan. Add the egg first, then set to medium heat. Once the edges turn crispy, it's ready to eat.
- Add the fried egg to the phad ga prao and you're done!
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