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Simple healthy smoothie
Simple healthy smoothie

Before you jump to Simple healthy smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to simple healthy smoothie recipe. You can have simple healthy smoothie using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Simple healthy smoothie:
  1. Prepare 1 English pea
  2. You need 2 Apple
  3. You need 1 Tin milk
  4. Prepare Half cup Water
  5. Take Half teaspoon Cinnamon power
  6. Use 3 table spoon Sugar
Steps to make Simple healthy smoothie:
  1. Peal, cut pea and apple into Small pisses
  2. And in pealed pea,apple,sugar to ur taste and cinnamon powder in a blender
  3. Add milk,water and blend untill well blend
  4. Pure into a cup and spray cinnamon in it. It's done.

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