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Before you jump to Oats (Easy and Healthy) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Choose water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water ingestion.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to oats (easy and healthy) recipe. You can have oats (easy and healthy) using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oats (Easy and Healthy):
- Get 1 bowl Oats
- Take 1/2 fine chopped onion
- Use 1 tbsp carrot
- Prepare 1 tsp oil
- Provide 1 whole green chilli
- Provide Pinch salt
- You need 1 tsp turmeric
Steps to make Oats (Easy and Healthy):
- Heat oil. Add half cut green chilli and let it get fried. Remove it once fried.
- Saute carrot and onion for 1 min. Add oats and mix it. Add turmeric.
- Add around 1 1/2 bowls of water. Add salt and let it boil until it become thick paste.
- Garnish it with fresh coriander.
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