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Before you jump to Healthy Moringa Upkari - quick and simple recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
Let’s begin with something not that hard, changing the particular light bulbs. Of course you shouldn’t confine this to just the kitchen area. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not restricted to the kitchen, it takes place in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and see exactly how much electricity you can save.
From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all accomplish, without difficulty. It’s about being functional, most of the time.
We hope you got benefit from reading it, now let’s go back to healthy moringa upkari - quick and simple recipe. You can have healthy moringa upkari - quick and simple using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Moringa Upkari - quick and simple:
- Use 400 gms Moringa leaves
- Get 1 tbsp red matta /white rice
- Provide 1 tbsp grated coconut
- Provide As required Salt
- You need 2 cloves Garlic
- You need 1 pinch turmeric powder
- You need 1 tbsp coconut oil
- Prepare 1/2 tbsp red chilli flakes
- Use As required Water
Steps to make Healthy Moringa Upkari - quick and simple:
- Take a pan/clay pot and dry roast the rice. When it puffs up set it aside to cool. Once cooled, pulse it coarsely in a dry mixer.
- Wash the Moringa leaves 3 to 4 times in clean water. Drain the water completely. Take the moringa leaves & turmeric powder in a pan or clay pot & set it on medium flame. Add very little salt since the moringa leaves settle down (decreae in quantity) on cooking. Sprinkle little water and stir occasionally.
- The moringa leaves will be cooked in 3 to 4 mins. Now add the rice powder and mix well. Adding rice powder is optional. But when added, it absorbs excess water and also enhaces the taste. Cook for 30 seconds & then add the grated coconut. Cook for another 30 seconds. Switch off the flame.
- For seasoning, heat coconut oil in a pan and add crushed garlic cloves. When the garlic color changes to golden brown add red chilli flakes. Stir for 3 seconds & add it to Moringa upkari & mix well. Healthy Moringa Upkari is ready to be served with rice.
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