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Easy and Healthy White Sauce with Rice Flour
Easy and Healthy White Sauce with Rice Flour

Before you jump to Easy and Healthy White Sauce with Rice Flour recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active contribution. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some ways to go green and save energy, largely in the kitchen.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. Especially if you make sure the dishwasher is full before starting a cycle. Don’t dry the dishes with heat, use the cool dry or air dry features to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Natural living is something we can all accomplish, without difficulty. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to easy and healthy white sauce with rice flour recipe. You can cook easy and healthy white sauce with rice flour using 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy and Healthy White Sauce with Rice Flour:
  1. Get <White sauce>
  2. Take 100 ml ○ Milk
  3. Provide 1 tbsp ○ Joshinko (100% non-glutinous rice type)
  4. Provide <For stew or clam chowder for a reference>
  5. Get 100 ml ● Water
  6. Provide 100 ml ● Milk
  7. Take 1 tbsp ● Joshinko (100% non-glutinous rice type)
Steps to make Easy and Healthy White Sauce with Rice Flour:
  1. For white sauce: For use in doria or gratin, 150 ml of milk per person is an adequate amount. Multiply the number of servings by 150 ml. The amount of the joshinko is 1 tablespoon flour for 100 ml of milk, so you can calculate the total amount to use from the amount of the milk.
  2. In a saucepan, add the milk and dissolve the joshinko and set it aside (see the Helpful Hints). Cook it over medium heat stirring well as the joshinko tends to sink to the bottom. Once the milk warms up, it thickens quickly, so keep an eye on the sauce and stir constantly. Once the sauce thickens, season it with salt and pepper and it is done.
  3. Pour the sauce over a doria or gratin ingredients, top it with cheese and bake it in the oven until golden brown. The taste of the sauce is subtle, but the doria or gratin filling have strong tastes and they go well together. My family has not noticed that the white sauce has changed.
  4. For stew or chowder: Follow your normal recipe with your favorite ingredients. Add water to barely cover the ingredients before seasoning it with salt and pepper. Dissolve the joshinko in the milk that is the same amount as the water added.
  5. Once the ingredients are cooked, add the milk & joshinko mixture, stir and cook until thickened, and it is done.
  6. This is a potato gratin. It is made in a 21 cm-sized large dish. It is a tad over-baked.
  7. This is individual-sized doria.
  8. This is a shrimp chowder.
  9. This is a cream stew. If you add some curry powder when you sauté the vegetables, it becomes a curry flavored stew.

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