Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Simple & Healthy Okara Salad recipe here. We also have wide variety of recipes to try.

Simple & Healthy Okara Salad
Simple & Healthy Okara Salad

Before you jump to Simple & Healthy Okara Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to simple & healthy okara salad recipe. To make simple & healthy okara salad you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Simple & Healthy Okara Salad:
  1. Provide 150 grams Fresh okara
  2. Provide 1/2 Cucumber
  3. Use 1/4 Onion (sliced)
  4. Prepare 5 slice Ham
  5. Prepare 2 tsp Sugar (light brown sugar)
  6. Get 2 tbsp Lemon juice
  7. Use 3 tbsp Mayonnaise
  8. Get 1 tbsp Soy milk (unprocessed)
  9. Take 1 Salt and pepper
Steps to make Simple & Healthy Okara Salad:
  1. Warm the fresh okara in the microwave, and then cool (600 W for about 2 minutes.)
  2. Soak the sliced onion in water. Cut the cucumber and ham too!
  3. Add the lemon juice, sugar, and soy milk to the bowl with the okara. Mix it together to blend the flavors.
  4. Add all the ingredients to the bowl and flavor with mayonnaise, salt, and pepper.
  5. Serve this okara salad to guests in this fancy presentation. - - https://cookpad.com/us/recipes/155388-okara-ball-salad

If you find this Simple & Healthy Okara Salad recipe valuable please share it to your close friends or family, thank you and good luck.