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Before you jump to Dean' s Simple Healthy Parfiat recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Choose water over other refreshments. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to dean' s simple healthy parfiat recipe. To make dean' s simple healthy parfiat you only need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Dean' s Simple Healthy Parfiat:
- Provide 1 each greek Chobani 100 Calorie Yogurt
- You need 1 banana
- Provide 1/2 cup wild harvest fiber granola
- Take 1 pinch ground cinnamon
Steps to make Dean' s Simple Healthy Parfiat:
- Add yogurt, banana, and granola into bowl and mix together.
- I use one banana only because of the 15 grams of sugar in the yogurt alone. However, tho high in sugar, this is good for you because half the sugars in this dish are natural.
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